They advise that people follow a weekly exercise routine that consists of one of the following: The CDC state that the right amount of cardio for losing weight will vary from person to person. Cardio is an excellent way to burn fat and lose weight. They will also need to engage in regular physical activity. To lose weight, a person will need to consume fewer calories than they burn, and Most people will need to limit the number of calories in their diet. Maintaining a healthful diet is essential to losing weight. Aerobic or resistance exercise, or both, in dieting obese older adults.Share on Pinterest Engaging in regular physical activity can help a person manage their weight.Īccording to the Centers for Disease Control and Prevention (CDC), a healthful diet and physical activity are necessary to lose weight. Relationships between frequency of moderate physical activity and longevity: An 11-year follow-up study. The frequency and health benefits of physical activity for older adults. How much should the average adult exercise every day? American Heart Association recommendations for physical activity in adults and kids.150 minutes of vigorous physical activity per week predicts survival and successful ageing: A population-based 11-year longitudinal study of 12, 201 older Australian men. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This could include doing cardio exercise 3 to 4 days a week and strength training 2 to 3 days a week. As a result, weight loss may slow down unless you bump up your calorie-burning activities.Īccording to a 2017 study published in the New England Journal of Medicine, the best strategy for weight loss may be to combine cardio and strength training. What this means is that, over time, you’ll likely burn fewer calories doing the same exercise. Keep in mind, though, that as your fitness improves, your body may become more efficient at burning calories. That equates to 980 calories per week, or nearly 4,000 calories a month.Įven if you don’t cut back on your calorie consumption, a half hour of cardio exercise a day could result in losing at least a pound a month ( one pound equals about 3,500 calories).Įxercising more frequently and making dietary changes could result in even greater weight loss. That’s why the calorie-burning effects of cardio exercise can be an excellent way to lose weight.įor example, 30 minutes of brisk walking (3.5 miles per hour) can burn about 140 calories. Weight loss happens when you use up more calories than you consume. Should you do cardio every day if you want to lose weight? This includes heart disease, respiratory problems, arthritis, or any type of issue with your joints. If you haven’t exercised for some time, or you’re recovering from an injury or illness, it’s best to talk with your doctor about how to safely begin a cardio routine, and how long and how often to work out.Īlso, talk with your doctor if you have a condition that may restrict the kinds of exercise you can safely do.
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